We've all heard the saying, 'breakfast is the most important meal of the day', right?! A nutritious breakfast is a great source of key nutrients, including calcium, and has been linked to sustained energy levels throughout the day, improved attendance, higher math and reading scores, increased creativity and more! I don't know about you, but I always feel better having had a little something to eat before I start my day.
Now that it's October (can you believe it?!), many of you are back into the school year routine and all that comes along with it. It can often be a hectic time for families getting everyone ready in the morning and out the door on time. The Midwest Dairy Council understands how busy mornings can be, which is why they've designed a few tips designed to not only save you time, but also to help make sure that kids take on the day with a healthy and balanced breakfast. Some of these include:
- Set out cereal boxes and bowls the night before, add milk in the morning and enjoy
- Divide mini pretzels, nuts, and dried fruit into baggies the night before to sprinkle over yogurt
- Bake a fresh batch of muffins with your kids over the weekend to grab on the way to school
- Stock up on self-serve options such as individual flavored milk and granola bars
- Heat nutrient-rich leftovers for a quick, non-traditional breakfast.
- If kids don't have time to eat at home, take advantage of school breakfast programs
We were sent a few things to help make our morning routine easier. I absolutely love the high quality reusable grocery bag. The recipe cards are great as well! I am always up for new breakfast ideas!
You can visit the Dairy Make Sense website for more information on the importance of breakfast as well as more quick breakfast tips!
Win It: To help families get off to a good start each morning, Midwest Dairy wants to provide a lucky reader with a prize pack that will make the routine quick, easy and yummy! The giveaway bundle includes:
- A Cool Touch Griddle (valued at $30!), plus handy kitchen tools
- AND Dairy Makes Sense Recipe cards, including a fall favorite, Pumpkin Pancake and a high quality reusable Dairy Makes Sense insulated grocery bag -- perfect for stocking up on milk, cheese and yogurt at the grocery store.
Extra Entries: (Only valid after the mandatory entry has been completed. Leave 1 comment for each extra entry)
1. 2 extra entries- Follow Midwest Dairy on Twitter
2. 2 extra entries- Become a Fan/Like Midwest Dairy on Facebook
3. 3 extra entries- blog about this giveaway (linking to this post and DairyMakesSense.com) and leave THREE comments with the URL to that post.
4. 1 extra entry- Follow me on Twitter and tweet about this giveaway (You can tweet once a day for one extra entry every day)! You can copy and paste:
Make your breakfast routine easier. WIN a prize pack (griddle, recipes, etc) from @MidwestDairy #momsbalancingact http://tinyurl.com/2ac3xqc
5. 2 extra entries- Post my blog button or blog URL to your blog and leave a comment with the URL to your blog. (If it already is, leave me a comment letting me know)
6. 2 extra entries- subscribe to A Mom's Balancing Act via e-mail (found along the side column) and leave TWO comments letting me know.
7. 2 extra entries- Become a Fan/Like A Mom's Balancing Act on Facebook
8. 1 extra entry- Share about this giveaway on Facebook (when sharing, please tag @A Mom's Balancing Act so I can easily verify) Share - You can click here for easy instructions on how to do this
9. 1 extra entry- Follow my blog publicly on Google Friend Connect
10. Enter any of my other current giveaways. Leave me a comment on which one(s)....ONE entry for EACH giveaway you enter!!
**The products for this review and giveaway were provided at no cost by Midwest Dairy Council. All opinions found here are my own. The opinions and experiences of others may differ from my own**
I learned how the economic downturn has effected dairy farms:
The economic downturn has impacted the nation's dairy farms in a dramatic way. In the first few months of 2009, the price farmers receive for milk declined by about 50%. Today, it costs dairy farmers almost twice as much to produce a gallon of milk as they are getting paid. *
mandalynne@kc.rr.com
Following MidwestDairy on twitter as @bowl4soup
mandalynne@kc.rr.com
Following MidwestDairy on twitter as @bowl4soup
mandalynne@kc.rr.com
Entry 2
I like Midwest Dairy on facebook as Amanda West
Entry 1
mandalynne@kc.rr.com
I like Midwest Dairy on facebook as Amanda West
Entry 2
mandalynne@kc.rr.com
Following on twitter as @bowl4soup
Tweeted
http://twitter.com/bowl4soup/status/26107273521
mandalynne@kc.rr.com
Email subscriber
Entry 1
mandalynne@kc.rr.com
Email subscriber
Entry 2
mandalynne@kc.rr.com
I'm a fan on facebook as Amanda West
mandalynne@kc.rr.com
Entry 1
I'm a fan on facebook as Amanda West
mandalynne@kc.rr.com
Entry 2
Learned that milk has 9 essential nutrients: calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B12, riboflavin, niacin & the cost per serving is only 25 cents
goldengoddiss09(at)gmail(dot)com
Entered into laptop bag giveaway
mandalynne@kc.rr.com
Follow Midwest Dairy on Twitter @WildOrchids09 #1
goldengoddiss09(at)gmail(dot)com
Follow Midwest Dairy on Twitter @WildOrchids09 #2
goldengoddiss09(at)gmail(dot)com
Like Midwest Dairy on FB C.J. Jennings #1
goldengoddiss09(at)gmail(dot)com
Like Midwest Dairy on FB C.J. Jennings #2
goldengoddiss09(at)gmail(dot)com
I learned that Dairy Makes Sense is financed and directed by the dairy producers in nine states — Arkansas, Illinois, Iowa, Kansas, Minnesota, Missouri, North Dakota, South Dakota and eastern Oklahoma.
Follow you on twitter @WildOrchids09 and tweeted http://twitter.com/#!/WildOrchids09/status/26107841566
goldengoddiss09(at)gmail(dot)com
Mom's Balancing Act email subscriber #1
goldengoddiss09(at)gmail(dot)com
Mom's Balancing Act email subscriber #2
goldengoddiss09(at)gmail(dot)com
Like Mom's Balancing Act on FB C.J. Jennings #1
goldengoddiss09(at)gmail(dot)com
Like Mom's Balancing Act on FB C.J. Jennings #2
goldengoddiss09(at)gmail(dot)com
Tagged you and shared giveaway on FB C.J. Jennings
goldengoddiss09(at)gmail(dot)com
I learned that dairy products also help with the production of red blood cells.
Email subscriber
Email subscriber
GFC
FB liked this blog
Simply, the examination is in swaying fact the freshest topic on this interconnected subject. I am be in concurrence with your conclusions and will intensely look forward to your about to happen updates.
I learned they have delicious recipes! I liked the Berry Brownie Pudding. I am going to make this. Thanks!
#1 Following Midwest Dairy on Twitter @romapr09
#2 Following Midwest Dairy on Twitter @romapr09
I just became a Fan/Like Midwest Dairy on Facebook #1
I just became a Fan/Like Midwest Dairy on Facebook #2
I learned that you can have dinner for breakfast, just include a cold glass of milk.
Following you on twitter and tweeted http://twitter.com/romapr09/status/26137516385
#1 Subscriber to A Mom's Balancing Act via e-mail
romapup at gmail dot com
#2 Subscriber to A Mom's Balancing Act via e-mail
romapup at gmail dot com
I am a Fan/Like A Mom's Balancing Act on Facebook #1
I am a Fan/Like A Mom's Balancing Act on Facebook #2
Shared about this giveaway on Facebook and tagged you! Thanks for the instructions on tagging!
Following your blog publicly on Google Friend Connect
I learned you can"Break the boredom with non-traditional items like leftovers or breakfast pizza, chocolate milk in a bowl of whole-grain cereal, cold macaroni and cheese, or a breakfast wrap with ham and cheese."
supergrand2009@yahoo.com
I am a gfc
Follow on twitter and tweeted @countrynest.
supergrand2009@yahoo.com
I subscribed via email - #2
I LIKE Midwest Daily on facebook - I'm victoria lester
entry 1
Email subscriber #1
supergrand2009@yahoo.com
I LIKE Midwest Dairy on facebook - I'm victoria lester
entry 2
Email subscriber #2
supergrand2009@yahoo.com
I LIKE you on facebook - I'm victoria lester
entry 1
Fan on FB-shirley e
supergrand2009@yahoo.com
Fan on FB-shirley e #2
supergrand2009@yahoo.com
I follow Midwest Dairy on twitter - I'm @win_giveaways
I follow Midwest Dairy on twitter - I'm @win_giveaways
entry 2
I follow GFC
supergrand2009@yahoo.com
I entered the TJ MAX $25 GC giveaway
I entered the Costume Express giveaway
I entered the Cuisipro Cupcake giveaway
I entered the Spin & Go giveaway
I entered the Halloween Express giveaway
I entered the Piggy Paint giveaway
flophasit at yahoo dot com
I entered the Kin Art Backpack giveaway
I learned that the average cost per serving of milk is 25 cents.
rrudnick@netnet.net
I subscribe to your emails. (1)
rrudnick@netnet.net
I subscribe to your emails. (2)
rrudnick@netnet.net
I follow you with GFC.
rrudnick@netnet.net
I learned that drinking milk can help you lose and/or maintain weight...and also help with blood pressure!
jtfilleman@cox.net
I have your button!
jtfilleman@cox.net
www.nebraskahockeymom.blogspot.com
I have your button!
jtfilleman@cox.net
www.nebraskahockeymom.blogspot.com
I like you on facebook!
tonya stutzman filleman
jtfilleman@cox.net
I like you on facebook!
tonya stutzman filleman
jtfilleman@cox.net
I subscribe to you!
jtfilleman@cox.net
I follow you!
jtfilleman@cox.net
I learned that dairy reduces the risk of osteoperosis.
lovelyritaann at sbcglobal dot net
I like Midwest Dairy on FB (LovelyRita Ann)
lovelyritaann at sbcglobal dot net
I like Midwest Dairy on FB (LovelyRita Ann) #2
lovelyritaann at sbcglobal dot net
Your button is on my blog #1
http://lovelyritaann.com
Your button is on my blog #2
http://lovelyritaann.com
I subscribe via email #1
lovelyritaann at sbcglobal dot net
I learned it takes 3 cups of broccoli to equal the calcium in one cup of milk.
onedayitwillbealright @ gmail dot com
I'm following Midwest Dairy on twitter
@lostnwv
1
onedayitwillbealright @ gmail dot com
I'm following Midwest Dairy on twitter
@lostnwv
2
onedayitwillbealright @ gmail dot com
I'm a facebook fan o Midwest Dairy.
hrgibbs
1
onedayitwillbealright @ gmail dot com
I'm a facebook fan o Midwest Dairy.
hrgibbs
2
onedayitwillbealright @ gmail dot com
I'm following you on twitter and sent tweet.
http://twitter.com/#!/lostnwv/status/26169486916
onedayitwillbealright @ gmail dot com
I'm an email subscriber.
1
onedayitwillbealright @ gmail dot com
I'm an email subscriber.
2
onedayitwillbealright @ gmail dot com
I'm a facebook fan of A Mom's Balancing Act.
hrgibbs
1
onedayitwillbealright @ gmail dot com
I'm a facebook fan of A Mom's Balancing Act.
hrgibbs
2
onedayitwillbealright @ gmail dot com
I'm following you on GFC--helen g.
onedayitwillbealright @ gmail dot com
i learned that
One ounce of hard cheese (like Cheddar) contains 8 grams of protein; an egg contains 6 grams.
i follow you on twitter and tweeted
http://twitter.com/bani127/status/26171536663
i follow midwestdairy on twitter
#1
@bani127
i follow midwestdairy on twitter
#2
@bani127
i subscribe to your blog via email
bani127 at hotmail.com
#1
I learned it takes 3 cups of broccoli to equal the calcium in one cup of milk.
twoofakind12@yahoo.com
i subscribe to your blog via email
bani127 at hotmail.com
#2
I am a email subscriber.
twoofakind12@yahoo.com
I am a email subscriber.2
twoofakind12@yahoo.com
I am a gfc follower.
debbie
twoofakind12@yahoo.com
i follow your blog publicly on GFC
i enetered The First Years Pathway Booster Car Seat Ends giveaway
i enetered Piggy Paint $15 GC Ends giveaway
i enetered Spin and Go Touchless Cleaning System Ends giveaway
i enetred Cuisipro Cupcake Corer and Decorating Set giveaway
i entered TJ Maxx $25 GC giveaway
They have great holiday recipes- like vanilla eggnogg!
onecheaplady@yahoo.com
E-mail subscriber- #1
onecheaplady@yahoo.com
E-mail subscriber- #2
onecheaplady@yahoo.com
I like you on facebook- #1
onecheaplady@yahoo.com
I like you on facebook- #2
onecheaplady@yahoo.com
I follow you via GFC
onecheaplady@yahoo.com
I entered the first years booster seat giveaway
onecheaplady@yahoo.com
I entered the costume express giveaway
onecheaplady@yahoo.com
I entered the halloween express giveaway
onecheaplady@yahoo.com
learned why dairy is important for an average person's diet:
Reduce high blood pressure
Reduce the risk of certain cancers
Maintain a healthy weight
deannalw47 @hotmail.com
xoxoxo
email subscribed #1
deannalw47 @hotmail.com
xoxoxo
email subscribed #2
deannalw47 @hotmail.com
xoxoxo
GFC
deannalw47 @hotmail.com
xoxoxo
entered costume expresss giveaway
deannalw47 @hotmail.com
xoxoxo
I subscribe via email #2
lovelyritaann at sbcglobal dot net
I'm a fan of you on FB (LovelyRita Ann) #1
lovelyritaann at sbcglobal dot net
I'm a fan of you on FB (LovelyRita Ann) #2
lovelyritaann at sbcglobal dot net
I follow you publicly on GFC
lovelyritaann at sbcglobal dot net
Milk has nine essential nutrients.
Like you on FB - aleksandra n
Like you on FB - aleksandra n
GFC follower already
@busyworkingmama follows midwest on twitter
@busyworkingmama follows midwest on twitter
Daily tweet
http://twitter.com/bowl4soup/status/26271346443
mandalynne@kc.rr.com
i learned that Milk and yogurt are excellent sources of Vitamin B12. i mean i knew milk was good for vitamin d but didnt know also had b12 in it, i have to take b12 pills because mine is low now i know another way to try and bring it up
following midwest dairy on twitter as tracisme123, #1
following midwest dairy on twitter as tracisme123, #2
like midwest dairy on facebook, traci smith , #1
like midwest dairy on facebook, traci smith , #2
follow & tweeted http://twitter.com/#!/tracisme123/status/26274568434
email subscriber #1
email subscriber #2
like a moms balancing act on facebook, traci smith , #1
like a moms balancing act on facebook, traci smith , #2
publicly follow on gfc
entered the sleep mate sound machine giveaway
entered the spin & go mop giveaway
entered the cupcake corer & decorating set
entered the first years pathway booster seat giveaway
entered the holloween express giveaway
I learned milk contains 9 essential nutrients and costs, on average, 25 cents per serving.
gourdsrmylife(at)yahoo(dot)com
2. Your button is posted on my sidebar:
http://driftalongattumbleweedacres.blogspot.com/
gourdsrmylife(at)yahoo(dot)com
1. I'm an email subscriber.
gourdsrmylife(at)yahoo(dot)com
2. I'm an email subscriber.
gourdsrmylife(at)yahoo)com
entered the Halloween Expressz giveaway.
gourdsrmylife(at)yahoo(dot)com
I entered the Cuisipro cupcake Corer.
gourdsrmylife(at)yahoo(dot)com
I entered the Fashion to Figure giveaway.
gourdsrmylife(at)yahoo(dot)com
I entered the Marpac Sleepmate giveaway.
gourdsrmylife(at)yahoo(dot)com
I entered the Mickey Mouse DVD giveaway.
gourdsrmylife(at)yahoo(dot)com
I entered the Ice Red Laptop Tote Bag.
gourdsrmylife(at)yahoo(dot)com
I entered the AZO Emergengy Kit/Vera Bradley Cosmetic Bag giveaway.
gourdsrmylife(at)yahoo(dot)com
Daily tweet http://twitter.com/romapr09/status/26354190729
Daily tweet
http://twitter.com/bowl4soup/status/26361024512
mandalynne@kc.rr.com
I learned that milk contains nine essential nutrients. They include: calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B12, riboflavin, niacin.
barbs562 at gmail dot com
following Midwest Dairy on twitter--1st post
winterbabe98
barbs562 at gmail dot com
following Midwest Dairy on twitter--2nd post
winterbabe98
barbs562 at gmail dot com
following you on twitter and tweeted the giveaway!
@winterbabe98
http://twitter.com/#!/winterbabe98/status/26371545413
barbs562 at gmail dot com
your button's on my blog!
http://flmoms-winterbabe98.blogspot.com/
barbs562 at gmail dot com
your button's on my blog! 2nd post
http://flmoms-winterbabe98.blogspot.com/
barbs562 at gmail dot com
I'm an e-mail subscriber, 1st post!
barbs562 at gmail dot com
I'm an e-mail susbscriber, 2nd post!
barbs562 at gmail dot com
following publicly via GFC, Barb (NDM#172)
barbs562 at gmail dot com
I learned that It takes 3 cups of broccoli to equal the calcium in one cup of milk.
tksubah@hotmail.com
I subscribe by email 1.
tksubah@hotmail.com
I subscribe by email 2.
tksubah@hotmail.com
I entered the first years giveaway.
tksubah@hotmail.com
I entered the Mickey Mouse giveaway.
tksubah@hotmail.com
I entered the fashion to figure giveaway.
tksubah@hotmail.com
I entered the TJ Maxx giveaway.
tksubah@hotmail.com
I entered the costume express giveaway.
tksubah@hotmail.com
I entered the cuisipro giveaway.
tksubah@hotmail.com
I entered the Spin and Go giveaway.
tksubah@hotmail.com
I entered the Halloween Express giveaway.
tksubah@hotmail.com
tweet http://twitter.com/#!/tracisme123/status/26411644676
dairy helps you maintain a healthy weight
I follow you publicly.
Daily tweet
http://twitter.com/#!/bowl4soup/status/26456866559
mandalynne@kc.rr.com
I learned that "the economic downturn has impacted the nation's dairy farms in a dramatic way. In the first few months of 2009, the price farmers receive for milk declined by about 50%. Today, it costs dairy farmers almost twice as much to produce a gallon of milk as they are getting paid. *"
Ladytink_534(at)yahoo(dot)com
I'm a Midwest dairy FB fan~ Jennifer L.
Ladytink_534(at)yahoo(dot)com
I'm a Midwest dairy FB fan~ Jennifer L. 2
Ladytink_534(at)yahoo(dot)com
I'm a Midwest dairy FB fan~ Jennifer L. 2
Ladytink_534(at)yahoo(dot)com
Email Subscriber
Ladytink_534(at)yahoo(dot)com
Email Subscriber 2
Ladytink_534(at)yahoo(dot)com
I'm a FB fan~ Jennifer L. 2
Ladytink_534(at)yahoo(dot)com
I'm a follower (Google Friend)
Ladytink_534(at)yahoo(dot)com
daily Tweet
http://twitter.com/bowl4soup/status/26550685972
mandalynne@kc.rr.com
I read about how the recession has impacted the milk famers like "In the first few months of 2009, the price farmers receive for milk declined by about 50%. Today, it costs dairy farmers almost twice as much to produce a gallon of milk as they are getting paid."
carawling(at)hotmail(Dot)com
#3 Button placed on my blogs sidebar
http://cindywindylovesblogsnfrogs.blogspot.com/
#1 Button placed on my blogs sidebar
http://cindywindylovesblogsnfrogs.blogspot.com/
Follow Midwest Dairy on Twitter, @carafferty, carawling(at)hotmail(Dot)com
Follow Midwest Dairy on Twitter, @carafferty, carawling(at)hotmail(Dot)com
twitter follower, @carafferty and tweet http://twitter.com/carafferty/status/26568289796
carawling(at)hotmail(Dot)com