We've all heard the saying, 'breakfast is the most important meal of the day', right?! A nutritious breakfast is a great source of key nutrients, including calcium, and has been linked to sustained energy levels throughout the day, improved attendance, higher math and reading scores, increased creativity and more! I don't know about you, but I always feel better having had a little something to eat before I start my day.
Now that it's October (can you believe it?!), many of you are back into the school year routine and all that comes along with it. It can often be a hectic time for families getting everyone ready in the morning and out the door on time. The Midwest Dairy Council understands how busy mornings can be, which is why they've designed a few tips designed to not only save you time, but also to help make sure that kids take on the day with a healthy and balanced breakfast. Some of these include:
- Set out cereal boxes and bowls the night before, add milk in the morning and enjoy
- Divide mini pretzels, nuts, and dried fruit into baggies the night before to sprinkle over yogurt
- Bake a fresh batch of muffins with your kids over the weekend to grab on the way to school
- Stock up on self-serve options such as individual flavored milk and granola bars
- Heat nutrient-rich leftovers for a quick, non-traditional breakfast.
- If kids don't have time to eat at home, take advantage of school breakfast programs
We were sent a few things to help make our morning routine easier. I absolutely love the high quality reusable grocery bag. The recipe cards are great as well! I am always up for new breakfast ideas!
You can visit the Dairy Make Sense website for more information on the importance of breakfast as well as more quick breakfast tips!
Win It: To help families get off to a good start each morning, Midwest Dairy wants to provide a lucky reader with a prize pack that will make the routine quick, easy and yummy! The giveaway bundle includes:
- A Cool Touch Griddle (valued at $30!), plus handy kitchen tools
- AND Dairy Makes Sense Recipe cards, including a fall favorite, Pumpkin Pancake and a high quality reusable Dairy Makes Sense insulated grocery bag -- perfect for stocking up on milk, cheese and yogurt at the grocery store.
Extra Entries: (Only valid after the mandatory entry has been completed. Leave 1 comment for each extra entry)
1. 2 extra entries- Follow Midwest Dairy on Twitter
2. 2 extra entries- Become a Fan/Like Midwest Dairy on Facebook
3. 3 extra entries- blog about this giveaway (linking to this post and DairyMakesSense.com) and leave THREE comments with the URL to that post.
4. 1 extra entry- Follow me on Twitter and tweet about this giveaway (You can tweet once a day for one extra entry every day)! You can copy and paste:
Make your breakfast routine easier. WIN a prize pack (griddle, recipes, etc) from @MidwestDairy #momsbalancingact http://tinyurl.com/2ac3xqc
5. 2 extra entries- Post my blog button or blog URL to your blog and leave a comment with the URL to your blog. (If it already is, leave me a comment letting me know)
6. 2 extra entries- subscribe to A Mom's Balancing Act via e-mail (found along the side column) and leave TWO comments letting me know.
7. 2 extra entries- Become a Fan/Like A Mom's Balancing Act on Facebook
8. 1 extra entry- Share about this giveaway on Facebook (when sharing, please tag @A Mom's Balancing Act so I can easily verify) Share - You can click here for easy instructions on how to do this
9. 1 extra entry- Follow my blog publicly on Google Friend Connect
10. Enter any of my other current giveaways. Leave me a comment on which one(s)....ONE entry for EACH giveaway you enter!!
**The products for this review and giveaway were provided at no cost by Midwest Dairy Council. All opinions found here are my own. The opinions and experiences of others may differ from my own**
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I learned that a single serving of dairy contains nine key nutrients deemed essential to good health: calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B12, riboflavin, niacin. Four of these — calcium, potassium, magnesium and vitamin A
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#1, I a am a Fan/Like Midwest Dairy on Facebook
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#2, I a am a Fan/Like Midwest Dairy on Facebook
(Tamara Bennington)
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#1, Subscriber.
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#2, Subscriber.
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#1, I am a Fan/Like A Mom's Balancing Act on Facebook
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#2, I am a Fan/Like A Mom's Balancing Act on Facebook
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I shared this on Facebook
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I am a public follower.
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Learned that an 8 oz. serving of yogurt contains the same amount of potassium as a banana.
erin.sidmore@gmail dot com
Following Midwest on twitter.
erin.sidmore@gmail dot com
Following Midwest on twitter #2
erin.sidmore@gmail dot com
Fan of Midwest on FB
erin.sidmore@gmail dot com
Fan of Midwest on FB #2
erin.sidmore@gmail dot com
follow and have tweeted http://twitter.com/Savings1Galore/status/26711027901
erin.sidmore@gmail dot com
Email subscriber
erin.sidmore@gmail dot com
Email subscriber #2
erin.sidmore@gmail dot com
FB fan 1
erin.sidmore@gmail dot com
FB fan 2
savings galore
erin.sidmore@gmail dot com
gfc follower
erin.sidmore@gmail dot com
ent cupcake corer
erin.sidmore@gmail dot com
ent tj maxx
erin.sidmore@gmail dot com
tweet http://twitter.com/#!/tracisme123/status/26713248649
ent fashion to figure
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ent marpac
ent mickey mouse
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ent laptop bag
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ent car seat
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ent azo
erin.sidmore@gmail dot com
ent jewelry organizer
erin.sidmore@gmail dot com
Daily tweet
http://twitter.com/bowl4soup/status/26748032672
mandalynne@kc.rr.com
i learned that it takes 3 cups of brocolli to equal the calcium in 1 cup of milk
i like AMBA on FB 1
i like AMBA on FB 2
Milk is a source of the B vitamins riboflavin, niacin, and B12.
urchiken at gmail dot com
tweet http://twitter.com/#!/tracisme123/status/26773278347
I learned that you should have 3 servings of dairy foods every day for promoting good health
Following Midwest Dairy on Twitter
#2 Following Midwest Dairy on Twitter
I'm a Fan/Like Midwest Dairy on Facebook
#2 a Fan/Like Midwest Dairy on Facebook
following you on twitter and tweeted http://twitter.com/#!/jgnp/status/26800989986
I subscribe to A Mom's Balancing Act via e-mail
#2 I subscribe to A Mom's Balancing Act via e-mail
I'm a fan of yours on facebook
#2 I'm a fan of yours on facebook
Follow your blog publicly on Google Friend Connect
entered your Infiniti by Conair You Curl curling iron
i learned you are supposed to have 3 servings of dairy a day
nannypanpan at sbcglobal.net
gfc follower
e-mail subscriber
e-mail subscriber 2
entered marshalls
entered fabove
entered ice red
entered 1st years
entered azo
entered chasing treasure
entered posh mod
tweet http://twitter.com/Savings1Galore/status/26808483773
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http://twitter.com/carafferty/status/26783387485
carawling(at)hotmail(Dot)com
I didnt know this!
"An 8-ounce serving of low-fat plain yogurt contains 490 milligrams of potassium; about the same as a banana."
am always pushing bananas!
ejrichter60 at gmail dot com
follow Midwest Dairy on Twitter!
@2sic2mooov
ejrichter60 at gmail dot com
1
follow Midwest Dairy on Twitter!
@2sic2mooov
ejrichter60 at gmail dot com
2
follow Midwest Dairy on Facebook!
eileen richter
ejrichter60 at gmail dot com
1
follow Midwest Dairy on Facebook!
eileen richter
ejrichter60 at gmail dot com
2
follow You on Facebook!
eileen richter
ejrichter60 at gmail dot com
1
follow You on Facebook!
eileen richter
ejrichter60 at gmail dot com
2
Email subscriber
ejrichter60 at gmail dot com
1
Email subscriber
ejrichter60 at gmail dot com
2
Public Gf follower!
ejrichter60 at gmail dot com
tweeted!
http://twitter.com/2sic2mooov/status/26814794764
ejrichter60 at gmail dot com
http://twitter.com/carafferty/status/26841172252
carawling(at)hotmail(Dot)com
Daily tweet
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mandalynne@kc.rr.com
daily tweet http://twitter.com/#!/jgnp/status/26879600630
I learned that "milk is the most reliable calcium source when compared to calcium-fortified beverages". I knew that there were other sources of calcium, but didn't realize that milk is the best source! Thanks!
I am a fan/like Midwest Dairy on facebook! Thanks!
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I am a fan/like Midwest Dairy on facebook! Thanks! entry #2
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I'm an email subscriber! entry #1 Thanks!
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I'm an email subscriber! entry #2 Thanks!
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I'm a fan/like A Mom's Balancing Act on facebook! entry #1 Thanks!
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I'm a fan/like A Mom's Balancing Act on facebook! entry #2 Thanks!
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tweet http://twitter.com/Savings1Galore/status/26887614165
erin.sidmore@gmail dot com
ent conair
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learned they have several great recipes, like, Choco-Raspberry ChuBlend a cup of low-fat milk with some frozen raspberries and a teaspoon of chocolate syrup
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Follow Midwest Dairy on Twitter
@copperllama
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a Fan/Like Midwest Dairy on Facebook
Jaime P
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2 Follow Midwest Dairy on Twitter
@copperllama
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2 a Fan/Like Midwest Dairy on Facebook
Jaime P
copperllama at yahoo dot com
1 subscribe to A Mom's Balancing Act via e-mail
copperllama at yahoo dot com
2 subscribe to A Mom's Balancing Act via e-mail
copperllama at yahoo dot com
google friend
copperllama at yahoo dot com
follow on twitter
@copperllama
tweet
http://twitter.com/Copperllama/status/26903864427
copperllama at yahoo dot com
tweeted!
http://twitter.com/2sic2mooov/status/26914992511
ejrichter60 at gmail dot com
Entered your TJMAXX giveaway!
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Entered your Infinity Iron giveaway!
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Entered your MarPac SleepMate giveaway!
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Entered your Ice Red Lap bag giveaway!
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Entered your First Years Booster seat giveaway!
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I learned that dairy products provide four of the seven nutrients Americans are missing the most!
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tweet http://twitter.com/Savings1Galore/status/26969735034
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http://twitter.com/carafferty/status/26940519844
carawling(at)hotmail(Dot)com
tweet http://twitter.com/#!/tracisme123/status/26979750850
Daily Tweet
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mandalynne@kc.rr.com
http://twitter.com/carafferty/status/27049441343
carawling(at)hotmail(dot)com
i have your blog button on my blog
#1
http://banispuzzlepieces.blogspot.com/
i have your blog button on my blog
#2
http://banispuzzlepieces.blogspot.com/
daily tweet
http://twitter.com/bani127/status/27056776606
I learned that studies show that a simple breakfast boosts brain power! The American Dietetic Association reports that children who eat breakfast have improved concentration, score higher on tests, have better behavior, and improved attendance.
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I'm a facebook fan of A Mom's Balancing Act under username Jennie Tilson.
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I'm a facebook fan of Midwest Dairy under username Jennie Tilson.
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I entered the TJ Maxx giveaway.
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I entered the Fashion to Figure giveaway.
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I entered the Posh Mod Boutique giveaway.
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Hi chum, I want to show appreciation for writing such a high-quality quality piece of writing, really will help me out in frequent traditions.
tweet http://twitter.com/Savings1Galore/status/27068125698
erin.sidmore@gmail dot com
posted blog button on my blog
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#1
posted blog button on my blog
http://banispuzzlepieces.blogspot.com/
#2
tweet http://twitter.com/#!/tracisme123/status/27088913579
tweeted!
http://twitter.com/2sic2mooov/status/27103782744
ejrichter60 at gmail dot com
tweeted!
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Daily tweet
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mandalynne@kc.rr.com
http://twitter.com/carafferty/status/27153791537
carawling(at)hotmail(dot)com
I do not accept ones like above which are not technically right in sense, but do not actually have any meaning with the above post. But could work with probably 90% of other posts.
tweet http://twitter.com/#!/tracisme123/status/27176336184
daily tweet
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i learned that research shows that calcium might hlp reduce the risk of certain cancers
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like midwest dairy on twitter as lovinmykiddos
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like midwest dairy on fb as melissa barnes
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follow on twitter as lovinmykiddos http://twitter.com/lovinmykiddos/status/27202935218
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2 email subscriber
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like on fb as melissa barnes
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2 like on fb as melissa barnes
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entered tj maxx
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entered marpac sleepmate
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entered uni laptop bag from ice red
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entered AZO
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entered poshmod giveaway
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entered conair giveaway
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tweet http://twitter.com/Savings1Galore/status/27206850801
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tweeted!
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ejrichter60 at gmail dot com
Daily tweet
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mandalynne@kc.rr.com
http://twitter.com/carafferty/status/27271393100
carawling(at)hotmail(dot)com
tweet http://twitter.com/#!/tracisme123/status/27284072959
I learned that Dairy and I got some awesome information from that, Its a really great information providing Dairy.
Wholesale Flea Market Goods
I learned how eating or drinking dairy products has an effect on your blood pressure, this is something I never knew, Thanks for the great giveaway
I am following Midwest dairy on twitter
(deb126)
thanks
I am following Midwest dairy on twitter
(deb126)
thanks #2
tweeted
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I follow your blog via GFC
thanks again
I subscribed via Email and confirmed
thanks again
I subscribed via Email and confirmed
thanks again #2
I also entered the Conair Infiniti giveaway
thank you again
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tweet http://twitter.com/#!/tracisme123/status/27367831552
tweeted this!
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tweet http://twitter.com/Savings1Galore/status/27412178863
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tweeted this!
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Tweeted
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tweet http://twitter.com/#!/tracisme123/status/27480990886
tweet
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ENTERED MY BREST FRIEND
ENTERED NESTLE
ENTERED EXECUTIVE GIFT
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tweet http://twitter.com/#!/tracisme123/status/27569290045
i learned that it takes 3 cups of broccoli to equal the calcium in one cup of milk.
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email subscriber#1
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follow gfc publicly
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entered uni laptop
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entered azo
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Hey thanks for this article, I think it’s really hard to take one’s choice. Your examples are all right, keep your blogs on.
tweet
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tweet
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tweeted this!
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I learned that children who don't eat breakfast are less likely to get all of the essential nutrients they need each day.
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Follow Midwest Dairy on Twitter @HendyMartin #1
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follow you on twitter and tweeted
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Entered AZO Emergency Kit giveaway
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Entered Executive Gift Shoppe giveaway
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Entered The First Years Booster Seat giveaway
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http://twitter.com/#!/deb126/status/27717195008
Tweeted
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I learned that Milk contains nine essential nutrients.
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I learned that Milk contains nine essential nutrients. They include: calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B12, riboflavin, niacin. Vitamin D
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following @MidwestDairy on twitter @left_the_stars
2
followcing @MidwestDairy on twitter @left_the_stars