**The product for this giveaway was provided by Advil PM. All opinions are my own.
When my youngest turned a year old, he started sleeping through the night and has not woken up in the middle of the night since! I'm very thankful, as that was one year ago already! The only problem is, most nights I still do not sleep well. I don't have the best posture which causes muscles aches and pains in my neck, shoulders and upper back. It not only effects me during the day, but also at night.
Needless to say, I was not surprised when I learned that in a 2012 sleep survey, aches and pains were the #1 reason people say they don't get a good night's sleep. Advil PM, the non-habit forming trusted pain reliever with the power of Advil and a gentle sleep aid to help you sleep better, wanted to help and launched a new free SleepHelp app featuring essential tips to help people like me through every stage of sleep - from winding down before bed to getting through the day after a difficult night's rest.
Popular tips include:
- What types of foods can help you sleep
- Why you should sing if you snore
- How to create a sleep oasis
- The ideal temperature for sleeping
- How to handle noisy partners
What I thought was neat, is that the SleepHelp app helps you understand your personal sleep patterns and sleep routines to help you sleep better and more out of your days. The app's Sleep Better alarm features recommended sleep times and Wind Down Alerts based on your desired wake up time.
You can download the FREE SleepHelp sleep app from Advil PM now, and start getting the most out of every night.
WIN It: Advil PM has offered one lucky reader an Advil PM SleepHelp giveaway package to encourage rest and relaxation. It will include:
- Samples of Advil PM
- Memory Foam Neck Pillow
- Fleece Blanket
- Hot/Cold Gel Eye Mask