Grain Foods Foundation ~ National Bread Month!

Posted by Jenna | Sunday, November 18, 2012

There are weeks when I struggle with coming up with meal ideas for my family. For the times I want to prepare something quick and easy for lunch or supper and don't want takeout,I usually turn to a sandwich of some sort...a meal idea loved by the whole family!

Did you know that this year marks the 250th anniversary of the sandwich?! November is actually National Bread Bread Month!  America's love affair with the sandwich dates back to England in 1762 when Sir John Montagu didn't want to put his cards down in the midst of a marathon game of poker. So, he requested his meat be served to him between two slices of bread.

As someone who loves sandwiches, I thought it was neat to learn of the origin of the sandwich and how it came to be. There are so many reasons to love sandwiches...they are one of the easiest, most convenient ways to make a healthy meal. The reason they work out so well for our family, is because they appeal to each person's taste. Some of us like to put cheese on ours, while others like yummy peppers, pickles, etc. The sky is the limit when it comes to the types of sandwiches we can make!

We're not alone either. Americans consume over a billion sandwiches a year. WOW! For breakfast, lunch and dinner - sandwiches may in fact be our most popular dish!

Bread is the most important ingredient in making a healthy and delicious sandwich; it is the foundation of a great meal any time of the day. The Dietary Guidelines for Americans actually recommends eating six once ounce foods each day.

Knowing that the complex carbs in bread and other grain-based foods provide the energy our bodies need on a daily basis makes sandwiches an easy go-to lunch or supper that will be a hit with everyone in our family...even the pickiest of eaters. Bread offers many essential nutrients our bodies need to stay healthy and fight disease like heart disease, diabetes, some cancers and birth defects as well.

As a stay at home mom, lunches can be the hardest meal of the day to decide on. Some days we have leftovers, but many days the kids and I want something else. That's when making a yummy sandwiches works out well! Peanut Butter & Jelly sandwiches are a favorite in our house, but I also like to try new recipes that include meats, cheese, etc. One of my all time favorites to make for my family is a sub sandwich recipe that was share with me by my mom. The whole family enjoys it, it's quick and easy, and best of is great for lunch or supper!
Sub Sandwich Recipe

1 8oz pkg. Swiss Cheese (sliced)
½ pound each of two choices of meat

Roast Beef, Turkey, Ham etc...
1 French Bread Loaf
1 stick Butter
½ tsp Lemon Juice
2 tsp Minced Onion
2 tsp Poppy Seeds
1 tsp Dry Mustard
1 tsp Lawry's seasoning Salt  

Cut French loaf in 1/2 , the long way. Layer meat and then layer the swiss cheese.
Close and set on a piece of foil large enough to cover loaf and seal. Set on a cookie sheet for baking.
Melt butter and add topping ingredients. Pour over outside of loaf and cover with foil.
Bake at 350 degrees for 30 mins.

This is really delicious and a recipe that can be made over and over again! Yum!
To honor the sandwich and showcase its star ingredient, bread...the Grain Foods Foundation has partnered with celebrity Chef Bryan Voltaggio to create four exclusive sandwich recipes. You can check them out here. I've learned so many great recipe ideas and how important bread is in our diets. There are a number of ways to incorporate bread and other grains into our diets.

How about you? What is your favorite sandwich recipe? 

**I wrote this review while participating in a blog tour for Mom Central Consulting on behalf of the Grain Foods Foundation. I received a promotional item to thank me for taking the time to participate.

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