As a busy mom of three, I need energy to keep up with my kids and the other daily tasks I face each day. To do this, I make sure my body is getting enough fuel and from what I've learned thanks to the Midwest Dairy Council, dairy is a great way to do that!

For those with an active lifestyle, milk's nine essential nutrients play an important role in fueling the body. Drinking milk can be a great way to help the body not only refuel, but also rehydrate and recover after a workout. A couple of months ago I began doing an intense cardio workout 5 times a week. I was feeling extremely exhausted and tired every evening because of it. On top of that, I'm still nursing my 6 month old I really needed something that would help give me some energy. I began drinking a glass of milk after each workout and found it to be a fantastic way to help me recover so I wasn't feeling so exhausted.

I will admit, I don't love milk and really have to talk myself into drinking it. But, when it's chocolate milk...I have no problem! So that's what usually what I end up drinking after a workout. That's why I was excited to learn that chocolate milk is actually nature's sports drink! Research published in the International Journal of Sports Nutrition and Exercise Metabolism on young adults showed that chocolate milk is twice as effective as commercial sports drinks to refuel exhausted muscles! Wow, I was surprised and excited to read that. It makes me feel great about drinking my chocolate milk everyday!

Whey Protein is also a great way to boost energy. It is a high quality protein found naturally in dairy foods and it provides the protein your body can best use to help promote better health. It helps you get the most out of your workout by speeding up muscle recover after exercise and helping build and maintain lean muscle as well.

As a busy mom I'm on the go a lot, but I still want to eat well, boost my energy and get enough protein. That's why I usually turn to quick snack ideas and thankfully, Midwest Dairy Council has a lot of them! For instance, this Peanut Butter & Banana Breakfast Shake! YUM! It's packed with protein and super easy to take on the go. 
Midwest Dairy Council sent me a Get Moo-ving Pack which has helped me find healthy and delicious recipes and powered up my fitness routine. And, I have great news...

Win It: Midwest Dairy Council wants to power up your spring fitness routine with a Get Moo-ving Pack! US Only. This fitness pack (valued at $100) provides you with all the essentials for your favorite outdoor activity, including an iTunes gift card, a Cuisinart hand blender for your post-workout smoothie, and Dairy Makes Sense wicking gear!

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  1. B. Wilson May 30, 2012 at 6:03 PM  

    chocolate milk is the perfect post workout beverage... I learned.

  2. windycindy May 30, 2012 at 6:09 PM  

    The "Asparagus Roll-Ups with Blue Cheese and Sun-Dried Tomatoes" sounds and looks delicious...
    Many thanks, Cindi

  3. s May 30, 2012 at 7:31 PM  

    Can't wait to make the Chocolate Bananarama Milk Mixer.

  4. Linda Kish May 30, 2012 at 7:32 PM  

    Fruity Splash Smoothie sounds tasty

    lkish77123 at gmail dot com

  5. JC May 30, 2012 at 7:37 PM  

    I like Mini Veggie and Cheese Bagels recipe.

  6. bayctygrl May 30, 2012 at 8:03 PM  

    I think I would like the Pumpkin Pie Squares with Cinnamon Sugar Yogurt Topping recipe

    hippopurplemonkey at yahoo dot com
    Jennifer B

  7. Wendi May 30, 2012 at 8:15 PM  

    the Apple Yogurt Smoothie looks yummy

  8. Katie Kondek May 30, 2012 at 8:28 PM  

    YUMMMM! I would love to try the Baked French Toast with Maple Yogurt and Fruit!
    kkondek at

  9. Denise May 30, 2012 at 8:30 PM  

    Would like to try the Hot Pizza Dip!

  10. Natalie U. May 30, 2012 at 8:34 PM  

    marvelicious mac and cheese
    pedidentalasst at yahoo dot com

  11. Colleen M May 30, 2012 at 9:10 PM  

    I like their Chicken Broccoli Fettuccine recipe.

    colljerr at comcast dot net

  12. Colleen M May 30, 2012 at 9:12 PM  

    GFC follower name - ColleenM

    colljerr at comcast dot net

  13. Sylvia May 30, 2012 at 9:17 PM  

    I want to try the Baked Mozzarella Sticks

  14. Teresa May 30, 2012 at 9:44 PM  

    I'd like to try the Chicken Broccoli Fettuccine.

  15. GoldenOrchard May 30, 2012 at 9:47 PM  

    I love their Berry Brownie Pudding dessert


  16. Daisy May 30, 2012 at 10:30 PM  

    The Apple Yogurt Smoothie

  17. NwHome steader May 30, 2012 at 10:53 PM  

    Artichoke and Roasted Red Pepper Yogurt Dip

  18. Nedaa Almier May 30, 2012 at 11:33 PM  

    I learned that chocolate milk is almost twice as effective as commercial sports drinks to refuel exhausted muscles.

  19. Lynda Del. May 30, 2012 at 11:47 PM  

    The Peanut Butter Banana Crunch Yogurt Parfait recipe looks yummy!
    lyndadawinda1074 at yahoo dot com

  20. Carrie Phelps May 31, 2012 at 6:52 AM  

    The recipe for the Hazelnut Cafe-Au-Lait sounds dreamy!!

  21. Carrie Phelps May 31, 2012 at 6:54 AM  

    GFC; carriedust

  22. Bani May 31, 2012 at 7:09 AM  

    I like the baked french toast with maple yogurt and fruit receipe.

  23. For Their Future May 31, 2012 at 7:41 AM  

    I would love to try the Breakfast Quesadilla recipe!

    Hannah Pitts

  24. skkorman May 31, 2012 at 8:20 AM  

    Gin's brownie recipe sounds good to me!

    skkorman AT bellsouth DOT net

  25. Anonymous May 31, 2012 at 8:34 AM  

    The Pecan Pumpkin Pie sounds yummy!

  26. mummytotwoboys May 31, 2012 at 10:14 AM  

    A recipe I like is
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  27. michelle r May 31, 2012 at 10:43 AM  

    chipolte pepper dip sounds good.

  28. Dealsfan32 May 31, 2012 at 3:16 PM  

    I like this recipe
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  29. Jessica B. May 31, 2012 at 5:28 PM  

    Berry Brownie Pudding looks yummy!

  30. dlhaley May 31, 2012 at 7:23 PM  

    I would like to try the BBQ Chicken and Cheddar Foil Packet Dinner.

  31. mamabunny13 May 31, 2012 at 8:21 PM  

    I would like to try the apple yogurt smoothie recipe.

  32. freddie May 31, 2012 at 11:08 PM  

    I would love to try their Baked Zucchini Ziti.

  33. Kimberly May 31, 2012 at 11:43 PM  

    Apple Yogurt Smootie

  34. Frugal Tumbleweed Acres June 1, 2012 at 2:00 PM  

    Yum, the Chicken Broccoli Fettuccine sounds good for you and delish.

  35. debbie June 3, 2012 at 7:20 AM  

    I like the creamy rice pudding recipe.

  36. MommaM June 3, 2012 at 10:02 AM  

    There's a tool to find a dairy farm having an open house. shreve_mary(at)yahoo(dot)com

  37. Tabathia June 3, 2012 at 7:22 PM  

    I would like to try the southwestern taco dip recipe
    tbarrettno1 at gmail dot com

  38. rj7777 June 3, 2012 at 8:11 PM  

    I like the creamy vanilla rice pudding. Rita Spratlen

  39. shopannies June 3, 2012 at 8:22 PM  

    orange cream chiller sounds awesome

  40. Mirm June 3, 2012 at 8:40 PM  

    I like the Confetti Quesadillas
    mmayerfeld at gmail

  41. Rachel June 4, 2012 at 10:41 PM  

    I like the Orange Cream Chiller
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  42. Micah Pearson June 4, 2012 at 11:32 PM  

    Baked French Toast with Maple Yogurt and Fruit

  43. lana June 5, 2012 at 11:04 PM  

    I love Hazelnuts so going to try this receipe Hazelnut Cafe-au-

  44. wigget June 6, 2012 at 8:23 AM  

    love the Pecan Pumpkin Pie Dessert

  45. Michelle June 6, 2012 at 4:40 PM  

    I learned that Milk, no matter where you buy it, is a local product. Thanks for the chance to win!
    mrsmchappell at gmail dot com

  46. Brandi Elam June 7, 2012 at 8:21 PM  

    THE Two-Cheese Mediterranean Stuffed Chicken SOUNDS GOOD!

  47. jakiesmom June 7, 2012 at 8:24 PM  

    i like the chipotle pepper dip recipe

  48. Sara Wood June 9, 2012 at 12:58 PM  

    Pecan pumpkin pie dessert recipe.

  49. sweetmelbelle31 June 11, 2012 at 1:43 PM  

    Would love to try the Apple Yogurt Smoothie.

  50. coriwestphal June 12, 2012 at 8:06 PM  

    I love the sound of the Co-Jack Cheese Crisps! Yum!

    coriwestphal at msn dot com

  51. lmurley2000 June 12, 2012 at 8:49 PM  

    i would like to try the orange chiller

  52. sparkedcat June 13, 2012 at 6:42 PM  

    The Strawberry Frozen Yogurt Squares recipe looks tasty.

  53. Tylerpants June 13, 2012 at 10:24 PM  

    I like the recipe for Spiced Baked Pears. Yum! tylerpants(at)

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