As a busy mom of three, I need energy to keep up with my kids and the other daily tasks I face each day. To do this, I make sure my body is getting enough fuel and from what I've learned thanks to the Midwest Dairy Council, dairy is a great way to do that!
For those with an active lifestyle, milk's nine essential nutrients play an important role in fueling the body. Drinking milk can be a great way to help the body not only refuel, but also rehydrate and recover after a workout. A couple of months ago I began doing an intense cardio workout 5 times a week. I was feeling extremely exhausted and tired every evening because of it. On top of that, I'm still nursing my 6 month old son...so I really needed something that would help give me some energy. I began drinking a glass of milk after each workout and found it to be a fantastic way to help me recover so I wasn't feeling so exhausted.
I will admit, I don't love milk and really have to talk myself into drinking it. But, when it's chocolate milk...I have no problem! So that's what usually what I end up drinking after a workout. That's why I was excited to learn that chocolate milk is actually nature's sports drink! Research published in the International Journal of Sports Nutrition and Exercise Metabolism on young adults showed that chocolate milk is twice as effective as commercial sports drinks to refuel exhausted muscles! Wow, I was surprised and excited to read that. It makes me feel great about drinking my chocolate milk everyday!
Whey Protein is also a great way to boost energy. It is a high quality protein found naturally in dairy foods and it provides the protein your body can best use to help promote better health. It helps you get the most out of your workout by speeding up muscle recover after exercise and helping build and maintain lean muscle as well.
As a busy mom I'm on the go a lot, but I still want to eat well, boost my energy and get enough protein. That's why I usually turn to quick snack ideas and thankfully, Midwest Dairy Council has a lot of them! For instance, this Peanut Butter & Banana Breakfast Shake! YUM! It's packed with protein and super easy to take on the go.
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**The products for this review and giveaway were provided for free. All opinions are my own.**
chocolate milk is the perfect post workout beverage... I learned.
The "Asparagus Roll-Ups with Blue Cheese and Sun-Dried Tomatoes" sounds and looks delicious...
Many thanks, Cindi
jchoppes[at]hotmail[dot]com
Can't wait to make the Chocolate Bananarama Milk Mixer.
Fruity Splash Smoothie sounds tasty
lkish77123 at gmail dot com
I like Mini Veggie and Cheese Bagels recipe.
I think I would like the Pumpkin Pie Squares with Cinnamon Sugar Yogurt Topping recipe
hippopurplemonkey at yahoo dot com
Jennifer B
the Apple Yogurt Smoothie looks yummy
YUMMMM! I would love to try the Baked French Toast with Maple Yogurt and Fruit!
kkondek at gmail.com
Would like to try the Hot Pizza Dip!
stonemedic76@hotmail.com
marvelicious mac and cheese
pedidentalasst at yahoo dot com
I like their Chicken Broccoli Fettuccine recipe.
colljerr at comcast dot net
GFC follower name - ColleenM
colljerr at comcast dot net
I want to try the Baked Mozzarella Sticks
sylviawhit@gmail.com
I'd like to try the Chicken Broccoli Fettuccine.
tssk10(at)gmail(dot)com
I love their Berry Brownie Pudding dessert
goldengoddiss09(at)gmail(dot)com
The Apple Yogurt Smoothie
Artichoke and Roasted Red Pepper Yogurt Dip
I learned that chocolate milk is almost twice as effective as commercial sports drinks to refuel exhausted muscles.
The Peanut Butter Banana Crunch Yogurt Parfait recipe looks yummy!
lyndadawinda1074 at yahoo dot com
The recipe for the Hazelnut Cafe-Au-Lait sounds dreamy!!
I like the baked french toast with maple yogurt and fruit receipe.
I would love to try the Breakfast Quesadilla recipe!
Hannah Pitts
Gin's brownie recipe sounds good to me!
skkorman AT bellsouth DOT net
The Pecan Pumpkin Pie sounds yummy!
info(at)mijalphotography(dot)com
A recipe I like is
Baked French Toast with Maple Yogurt and Fruit
mummytotwoboys@yahoo.com
chipolte pepper dip sounds good.
I like this recipe
Apple Yogurt Smoothie
Berry Brownie Pudding looks yummy!
jj250@aol.com
I would like to try the BBQ Chicken and Cheddar Foil Packet Dinner.
I would like to try the apple yogurt smoothie recipe.
I would love to try their Baked Zucchini Ziti. dwelchert@yahoo.com
Apple Yogurt Smootie
Kims2312@verizon.net
Yum, the Chicken Broccoli Fettuccine sounds good for you and delish.
gourdsrmylife(at)yahoo(dot)com
I like the creamy rice pudding recipe.
There's a tool to find a dairy farm having an open house. shreve_mary(at)yahoo(dot)com
I would like to try the southwestern taco dip recipe
tbarrettno1 at gmail dot com
I like the creamy vanilla rice pudding. Rita Spratlen rjspratlen@gmail.com
orange cream chiller sounds awesome
I like the Confetti Quesadillas
mmayerfeld at gmail
I like the Orange Cream Chiller
rachel_demille at yahoo dot com
Baked French Toast with Maple Yogurt and Fruit
I love Hazelnuts so going to try this receipe Hazelnut Cafe-au-
love the Pecan Pumpkin Pie Dessert
recipe
I learned that Milk, no matter where you buy it, is a local product. Thanks for the chance to win!
mrsmchappell at gmail dot com
THE Two-Cheese Mediterranean Stuffed Chicken SOUNDS GOOD!
i like the chipotle pepper dip recipe
nannypanpan@gmail.com
Pecan pumpkin pie dessert recipe.
Would love to try the Apple Yogurt Smoothie.
http://www.midwestdairy.com/0p28r97/apple-yogurt-smoothie/
i would like to try the orange chiller
lmurley2000@yahoo.com
The Strawberry Frozen Yogurt Squares recipe looks tasty.
I like the recipe for Spiced Baked Pears. Yum! tylerpants(at)gmail.com
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