Friday, October 1, 2010

Back To School Nutritional Tips from Midwest Dairy Council AND Prize Pack Giveaway!



We've all heard the saying, 'breakfast is the most important meal of the day', right?! A nutritious breakfast is a great source of key nutrients, including calcium, and has been linked to sustained energy levels throughout the day, improved attendance, higher math and reading scores, increased creativity and more! I don't know about you, but I always feel better having had a little something to eat before I start my day.

Now that it's October (can you believe it?!), many of you are back into the school year routine and all that comes along with it. It can often be a hectic time for families getting everyone ready in the morning and out the door on time. The Midwest Dairy Council understands how busy mornings can be, which is why they've designed a few tips designed to not only save you time, but also to help make sure that kids take on the day with a healthy and balanced breakfast. Some of these include:
  • Set out cereal boxes and bowls the night before, add milk in the morning and enjoy
  • Divide mini pretzels, nuts, and dried fruit into baggies the night before to sprinkle over yogurt
  • Bake a fresh batch of muffins with your kids over the weekend to grab on the way to school
  • Stock up on self-serve options such as individual flavored milk and granola bars
  • Heat nutrient-rich leftovers for a quick, non-traditional breakfast.
  • If kids don't have time to eat at home, take advantage of school breakfast programs
I especially like the idea of preparing for breakfast the night before. Having everything ready is a great way to make sure there's time for breakfast. I also never thought about it, but a non-traditional breakfast with nutrient-rich leftovers would be easy and fun every once in a while.
We were sent a few things to help make our morning routine easier. I absolutely love the high quality reusable grocery bag. The recipe cards are great as well! I am always up for new breakfast ideas!

You can visit the Dairy Make Sense website for more information on the importance of breakfast as well as more quick breakfast tips!

Win It: To help families get off to a good start each morning, Midwest Dairy wants to provide a lucky reader with a prize pack that will make the routine quick, easy and yummy! The giveaway bundle includes:
  • A Cool Touch Griddle (valued at $30!), plus handy kitchen tools
  • AND Dairy Makes Sense Recipe cards, including a fall favorite, Pumpkin Pancake and a high quality reusable Dairy Makes Sense insulated grocery bag -- perfect for stocking up on milk, cheese and yogurt at the grocery store.
Mandatory Entry - Visit Dairy Makes Sense and leave a comment letting me know something you learned.

Extra Entries: (Only valid after the mandatory entry has been completed. Leave 1 comment for each extra entry)

1. 2 extra entries- Follow Midwest Dairy on Twitter

2. 2 extra entries- Become a Fan/Like Midwest Dairy on Facebook

3. 3 extra entries- blog about this giveaway (linking to this post and DairyMakesSense.com) and leave THREE comments with the URL to that post.

4. 1 extra entry- Follow me on Twitter and tweet about this giveaway (You can tweet once a day for one extra entry every day)! You can copy and paste:

Make your breakfast routine easier. WIN a prize pack (griddle, recipes, etc) from @MidwestDairy #momsbalancingact http://tinyurl.com/2ac3xqc

5. 2 extra entries- Post my blog button or blog URL to your blog and leave a comment with the URL to your blog. (If it already is, leave me a comment letting me know)

6.
2 extra entries- subscribe to A Mom's Balancing Act via e-mail (found along the side column) and leave TWO comments letting me know.

7. 2 extra entries- Become a Fan/Like A Mom's Balancing Act on Facebook

8. 1 extra entry- Share about this giveaway on Facebook (when sharing, please tag @A Mom's Balancing Act so I can easily verify) Share - You can click here for easy instructions on how to do this

9. 1 extra entry- Follow my blog publicly on Google Friend Connect

10. Enter any of my other current giveaways. Leave me a comment on which one(s)....ONE entry for EACH giveaway you enter!!

Leave one comment for each entry you complete above including with each, your e-mail address so that I can easily contact the winner!!

This giveaway will end October 21st and is open to the US Only

**The products for this review and giveaway were provided at no cost by Midwest Dairy Council. All opinions found here are my own. The opinions and experiences of others may differ from my own**

467 comments:

  1. I learned how the economic downturn has effected dairy farms:

    The economic downturn has impacted the nation's dairy farms in a dramatic way. In the first few months of 2009, the price farmers receive for milk declined by about 50%. Today, it costs dairy farmers almost twice as much to produce a gallon of milk as they are getting paid. *

    mandalynne@kc.rr.com

    ReplyDelete
  2. Following MidwestDairy on twitter as @bowl4soup

    mandalynne@kc.rr.com

    ReplyDelete
  3. Following MidwestDairy on twitter as @bowl4soup

    mandalynne@kc.rr.com

    Entry 2

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  4. I like Midwest Dairy on facebook as Amanda West

    Entry 1

    mandalynne@kc.rr.com

    ReplyDelete
  5. I like Midwest Dairy on facebook as Amanda West

    Entry 2

    mandalynne@kc.rr.com

    ReplyDelete
  6. Following on twitter as @bowl4soup

    Tweeted

    http://twitter.com/bowl4soup/status/26107273521

    mandalynne@kc.rr.com

    ReplyDelete
  7. Email subscriber

    Entry 1

    mandalynne@kc.rr.com

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  8. Email subscriber

    Entry 2

    mandalynne@kc.rr.com

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  9. I'm a fan on facebook as Amanda West

    mandalynne@kc.rr.com

    Entry 1

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  10. I'm a fan on facebook as Amanda West

    mandalynne@kc.rr.com

    Entry 2

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  11. Learned that milk has 9 essential nutrients: calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B12, riboflavin, niacin & the cost per serving is only 25 cents

    goldengoddiss09(at)gmail(dot)com

    ReplyDelete
  12. Entered into laptop bag giveaway

    mandalynne@kc.rr.com

    ReplyDelete
  13. Follow Midwest Dairy on Twitter @WildOrchids09 #1

    goldengoddiss09(at)gmail(dot)com

    ReplyDelete
  14. Follow Midwest Dairy on Twitter @WildOrchids09 #2

    goldengoddiss09(at)gmail(dot)com

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  15. Like Midwest Dairy on FB C.J. Jennings #1

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  16. Like Midwest Dairy on FB C.J. Jennings #2

    goldengoddiss09(at)gmail(dot)com

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  17. I learned that Dairy Makes Sense is financed and directed by the dairy producers in nine states — Arkansas, Illinois, Iowa, Kansas, Minnesota, Missouri, North Dakota, South Dakota and eastern Oklahoma.

    ReplyDelete
  18. Follow you on twitter @WildOrchids09 and tweeted http://twitter.com/#!/WildOrchids09/status/26107841566

    goldengoddiss09(at)gmail(dot)com

    ReplyDelete
  19. Mom's Balancing Act email subscriber #1

    goldengoddiss09(at)gmail(dot)com

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  20. Mom's Balancing Act email subscriber #2

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  21. Like Mom's Balancing Act on FB C.J. Jennings #1

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  22. Like Mom's Balancing Act on FB C.J. Jennings #2

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    ReplyDelete
  23. Tagged you and shared giveaway on FB C.J. Jennings

    goldengoddiss09(at)gmail(dot)com

    ReplyDelete
  24. I learned that dairy products also help with the production of red blood cells.

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  25. Simply, the examination is in swaying fact the freshest topic on this interconnected subject. I am be in concurrence with your conclusions and will intensely look forward to your about to happen updates.

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  26. I learned they have delicious recipes! I liked the Berry Brownie Pudding. I am going to make this. Thanks!

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  27. #1 Following Midwest Dairy on Twitter @romapr09

    ReplyDelete
  28. #2 Following Midwest Dairy on Twitter @romapr09

    ReplyDelete
  29. I just became a Fan/Like Midwest Dairy on Facebook #1

    ReplyDelete
  30. I just became a Fan/Like Midwest Dairy on Facebook #2

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  31. I learned that you can have dinner for breakfast, just include a cold glass of milk.

    ReplyDelete
  32. Following you on twitter and tweeted http://twitter.com/romapr09/status/26137516385

    ReplyDelete
  33. #1 Subscriber to A Mom's Balancing Act via e-mail

    romapup at gmail dot com

    ReplyDelete
  34. #2 Subscriber to A Mom's Balancing Act via e-mail

    romapup at gmail dot com

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  35. I am a Fan/Like A Mom's Balancing Act on Facebook #1

    ReplyDelete
  36. I am a Fan/Like A Mom's Balancing Act on Facebook #2

    ReplyDelete
  37. Shared about this giveaway on Facebook and tagged you! Thanks for the instructions on tagging!

    ReplyDelete
  38. Following your blog publicly on Google Friend Connect

    ReplyDelete
  39. I learned you can"Break the boredom with non-traditional items like leftovers or breakfast pizza, chocolate milk in a bowl of whole-grain cereal, cold macaroni and cheese, or a breakfast wrap with ham and cheese."
    supergrand2009@yahoo.com

    ReplyDelete
  40. Follow on twitter and tweeted @countrynest.

    supergrand2009@yahoo.com

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  41. I LIKE Midwest Daily on facebook - I'm victoria lester
    entry 1

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  42. Email subscriber #1
    supergrand2009@yahoo.com

    ReplyDelete
  43. I LIKE Midwest Dairy on facebook - I'm victoria lester
    entry 2

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  44. Email subscriber #2
    supergrand2009@yahoo.com

    ReplyDelete
  45. I LIKE you on facebook - I'm victoria lester
    entry 1

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  46. Fan on FB-shirley e
    supergrand2009@yahoo.com

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  47. Fan on FB-shirley e #2
    supergrand2009@yahoo.com

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  48. I follow Midwest Dairy on twitter - I'm @win_giveaways

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  49. I follow Midwest Dairy on twitter - I'm @win_giveaways
    entry 2

    ReplyDelete
  50. I follow GFC
    supergrand2009@yahoo.com

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  51. I entered the TJ MAX $25 GC giveaway

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  52. I entered the Costume Express giveaway

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  53. I entered the Cuisipro Cupcake giveaway

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  54. I entered the Halloween Express giveaway

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  55. I entered the Piggy Paint giveaway
    flophasit at yahoo dot com

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  56. I entered the Kin Art Backpack giveaway

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  57. I learned that the average cost per serving of milk is 25 cents.

    rrudnick@netnet.net

    ReplyDelete
  58. I subscribe to your emails. (1)

    rrudnick@netnet.net

    ReplyDelete
  59. I subscribe to your emails. (2)

    rrudnick@netnet.net

    ReplyDelete
  60. I follow you with GFC.

    rrudnick@netnet.net

    ReplyDelete
  61. I learned that drinking milk can help you lose and/or maintain weight...and also help with blood pressure!
    jtfilleman@cox.net

    ReplyDelete
  62. I have your button!
    jtfilleman@cox.net
    www.nebraskahockeymom.blogspot.com

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  63. I have your button!
    jtfilleman@cox.net
    www.nebraskahockeymom.blogspot.com

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  64. I like you on facebook!
    tonya stutzman filleman
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  65. I like you on facebook!
    tonya stutzman filleman
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  66. I learned that dairy reduces the risk of osteoperosis.
    lovelyritaann at sbcglobal dot net

    ReplyDelete
  67. I like Midwest Dairy on FB (LovelyRita Ann)
    lovelyritaann at sbcglobal dot net

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  68. I like Midwest Dairy on FB (LovelyRita Ann) #2
    lovelyritaann at sbcglobal dot net

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  69. Your button is on my blog #1
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  70. Your button is on my blog #2
    http://lovelyritaann.com

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  71. I subscribe via email #1
    lovelyritaann at sbcglobal dot net

    ReplyDelete
  72. I learned it takes 3 cups of broccoli to equal the calcium in one cup of milk.


    onedayitwillbealright @ gmail dot com

    ReplyDelete
  73. I'm following Midwest Dairy on twitter

    @lostnwv

    1


    onedayitwillbealright @ gmail dot com

    ReplyDelete
  74. I'm following Midwest Dairy on twitter

    @lostnwv

    2


    onedayitwillbealright @ gmail dot com

    ReplyDelete
  75. I'm a facebook fan o Midwest Dairy.

    hrgibbs

    1


    onedayitwillbealright @ gmail dot com

    ReplyDelete
  76. I'm a facebook fan o Midwest Dairy.

    hrgibbs

    2


    onedayitwillbealright @ gmail dot com

    ReplyDelete
  77. I'm following you on twitter and sent tweet.

    http://twitter.com/#!/lostnwv/status/26169486916


    onedayitwillbealright @ gmail dot com

    ReplyDelete
  78. I'm an email subscriber.

    1


    onedayitwillbealright @ gmail dot com

    ReplyDelete
  79. I'm an email subscriber.

    2


    onedayitwillbealright @ gmail dot com

    ReplyDelete
  80. I'm a facebook fan of A Mom's Balancing Act.

    hrgibbs

    1


    onedayitwillbealright @ gmail dot com

    ReplyDelete
  81. I'm a facebook fan of A Mom's Balancing Act.

    hrgibbs

    2


    onedayitwillbealright @ gmail dot com

    ReplyDelete
  82. I'm following you on GFC--helen g.


    onedayitwillbealright @ gmail dot com

    ReplyDelete
  83. i learned that
    One ounce of hard cheese (like Cheddar) contains 8 grams of protein; an egg contains 6 grams.

    ReplyDelete
  84. i follow you on twitter and tweeted
    http://twitter.com/bani127/status/26171536663

    ReplyDelete
  85. i follow midwestdairy on twitter
    #1
    @bani127

    ReplyDelete
  86. i follow midwestdairy on twitter
    #2
    @bani127

    ReplyDelete
  87. i subscribe to your blog via email
    bani127 at hotmail.com
    #1

    ReplyDelete
  88. I learned it takes 3 cups of broccoli to equal the calcium in one cup of milk.
    twoofakind12@yahoo.com

    ReplyDelete
  89. i subscribe to your blog via email
    bani127 at hotmail.com
    #2

    ReplyDelete
  90. I am a email subscriber.
    twoofakind12@yahoo.com

    ReplyDelete
  91. I am a email subscriber.2
    twoofakind12@yahoo.com

    ReplyDelete
  92. I am a gfc follower.
    debbie
    twoofakind12@yahoo.com

    ReplyDelete
  93. i follow your blog publicly on GFC

    ReplyDelete
  94. i enetered The First Years Pathway Booster Car Seat Ends giveaway

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  95. i enetered Piggy Paint $15 GC Ends giveaway

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  96. i enetered Spin and Go Touchless Cleaning System Ends giveaway

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  97. i enetred Cuisipro Cupcake Corer and Decorating Set giveaway

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  98. i entered TJ Maxx $25 GC giveaway

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  99. They have great holiday recipes- like vanilla eggnogg!
    onecheaplady@yahoo.com

    ReplyDelete
  100. E-mail subscriber- #1
    onecheaplady@yahoo.com

    ReplyDelete
  101. E-mail subscriber- #2
    onecheaplady@yahoo.com

    ReplyDelete
  102. I like you on facebook- #1
    onecheaplady@yahoo.com

    ReplyDelete
  103. I like you on facebook- #2
    onecheaplady@yahoo.com

    ReplyDelete
  104. I follow you via GFC
    onecheaplady@yahoo.com

    ReplyDelete
  105. I entered the first years booster seat giveaway
    onecheaplady@yahoo.com

    ReplyDelete
  106. I entered the costume express giveaway
    onecheaplady@yahoo.com

    ReplyDelete
  107. I entered the halloween express giveaway
    onecheaplady@yahoo.com

    ReplyDelete
  108. learned why dairy is important for an average person's diet:
    Reduce high blood pressure
    Reduce the risk of certain cancers
    Maintain a healthy weight
    deannalw47 @hotmail.com
    xoxoxo

    ReplyDelete
  109. email subscribed #1
    deannalw47 @hotmail.com
    xoxoxo

    ReplyDelete
  110. email subscribed #2
    deannalw47 @hotmail.com
    xoxoxo

    ReplyDelete
  111. GFC
    deannalw47 @hotmail.com
    xoxoxo

    ReplyDelete
  112. entered costume expresss giveaway
    deannalw47 @hotmail.com
    xoxoxo

    ReplyDelete
  113. I subscribe via email #2
    lovelyritaann at sbcglobal dot net

    ReplyDelete
  114. I'm a fan of you on FB (LovelyRita Ann) #1
    lovelyritaann at sbcglobal dot net

    ReplyDelete
  115. I'm a fan of you on FB (LovelyRita Ann) #2
    lovelyritaann at sbcglobal dot net

    ReplyDelete
  116. I follow you publicly on GFC
    lovelyritaann at sbcglobal dot net

    ReplyDelete
  117. @busyworkingmama follows midwest on twitter

    ReplyDelete
  118. @busyworkingmama follows midwest on twitter

    ReplyDelete
  119. Daily tweet

    http://twitter.com/bowl4soup/status/26271346443

    mandalynne@kc.rr.com

    ReplyDelete
  120. i learned that Milk and yogurt are excellent sources of Vitamin B12. i mean i knew milk was good for vitamin d but didnt know also had b12 in it, i have to take b12 pills because mine is low now i know another way to try and bring it up

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  121. following midwest dairy on twitter as tracisme123, #1

    ReplyDelete
  122. following midwest dairy on twitter as tracisme123, #2

    ReplyDelete
  123. like midwest dairy on facebook, traci smith , #1

    ReplyDelete
  124. like midwest dairy on facebook, traci smith , #2

    ReplyDelete
  125. follow & tweeted http://twitter.com/#!/tracisme123/status/26274568434

    ReplyDelete
  126. like a moms balancing act on facebook, traci smith , #1

    ReplyDelete
  127. like a moms balancing act on facebook, traci smith , #2

    ReplyDelete
  128. entered the sleep mate sound machine giveaway

    ReplyDelete
  129. entered the spin & go mop giveaway

    ReplyDelete
  130. entered the cupcake corer & decorating set

    ReplyDelete
  131. entered the first years pathway booster seat giveaway

    ReplyDelete
  132. entered the holloween express giveaway

    ReplyDelete
  133. I learned milk contains 9 essential nutrients and costs, on average, 25 cents per serving.
    gourdsrmylife(at)yahoo(dot)com

    ReplyDelete
  134. 2. Your button is posted on my sidebar:
    http://driftalongattumbleweedacres.blogspot.com/
    gourdsrmylife(at)yahoo(dot)com

    ReplyDelete
  135. 1. I'm an email subscriber.
    gourdsrmylife(at)yahoo(dot)com

    ReplyDelete
  136. 2. I'm an email subscriber.
    gourdsrmylife(at)yahoo)com

    ReplyDelete
  137. entered the Halloween Expressz giveaway.
    gourdsrmylife(at)yahoo(dot)com

    ReplyDelete
  138. I entered the Cuisipro cupcake Corer.
    gourdsrmylife(at)yahoo(dot)com

    ReplyDelete
  139. I entered the Fashion to Figure giveaway.
    gourdsrmylife(at)yahoo(dot)com

    ReplyDelete
  140. I entered the Marpac Sleepmate giveaway.
    gourdsrmylife(at)yahoo(dot)com

    ReplyDelete
  141. I entered the Mickey Mouse DVD giveaway.
    gourdsrmylife(at)yahoo(dot)com

    ReplyDelete
  142. I entered the Ice Red Laptop Tote Bag.
    gourdsrmylife(at)yahoo(dot)com

    ReplyDelete
  143. I entered the AZO Emergengy Kit/Vera Bradley Cosmetic Bag giveaway.
    gourdsrmylife(at)yahoo(dot)com

    ReplyDelete
  144. Daily tweet http://twitter.com/romapr09/status/26354190729

    ReplyDelete
  145. Daily tweet

    http://twitter.com/bowl4soup/status/26361024512

    mandalynne@kc.rr.com

    ReplyDelete
  146. I learned that milk contains nine essential nutrients. They include: calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B12, riboflavin, niacin.

    barbs562 at gmail dot com

    ReplyDelete
  147. following Midwest Dairy on twitter--1st post
    winterbabe98

    barbs562 at gmail dot com

    ReplyDelete
  148. following Midwest Dairy on twitter--2nd post

    winterbabe98

    barbs562 at gmail dot com

    ReplyDelete
  149. following you on twitter and tweeted the giveaway!

    @winterbabe98
    http://twitter.com/#!/winterbabe98/status/26371545413

    barbs562 at gmail dot com

    ReplyDelete
  150. your button's on my blog!
    http://flmoms-winterbabe98.blogspot.com/

    barbs562 at gmail dot com

    ReplyDelete
  151. your button's on my blog! 2nd post
    http://flmoms-winterbabe98.blogspot.com/

    barbs562 at gmail dot com

    ReplyDelete
  152. I'm an e-mail subscriber, 1st post!

    barbs562 at gmail dot com

    ReplyDelete
  153. I'm an e-mail susbscriber, 2nd post!

    barbs562 at gmail dot com

    ReplyDelete
  154. following publicly via GFC, Barb (NDM#172)

    barbs562 at gmail dot com

    ReplyDelete
  155. I learned that It takes 3 cups of broccoli to equal the calcium in one cup of milk.

    tksubah@hotmail.com

    ReplyDelete
  156. I subscribe by email 1.

    tksubah@hotmail.com

    ReplyDelete
  157. I subscribe by email 2.

    tksubah@hotmail.com

    ReplyDelete
  158. I entered the first years giveaway.

    tksubah@hotmail.com

    ReplyDelete
  159. I entered the Mickey Mouse giveaway.

    tksubah@hotmail.com

    ReplyDelete
  160. I entered the fashion to figure giveaway.

    tksubah@hotmail.com

    ReplyDelete
  161. I entered the TJ Maxx giveaway.

    tksubah@hotmail.com

    ReplyDelete
  162. I entered the costume express giveaway.

    tksubah@hotmail.com

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  163. I entered the cuisipro giveaway.

    tksubah@hotmail.com

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  164. I entered the Spin and Go giveaway.

    tksubah@hotmail.com

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  165. I entered the Halloween Express giveaway.

    tksubah@hotmail.com

    ReplyDelete
  166. tweet http://twitter.com/#!/tracisme123/status/26411644676

    ReplyDelete
  167. Daily tweet

    http://twitter.com/#!/bowl4soup/status/26456866559

    mandalynne@kc.rr.com

    ReplyDelete
  168. I learned that "the economic downturn has impacted the nation's dairy farms in a dramatic way. In the first few months of 2009, the price farmers receive for milk declined by about 50%. Today, it costs dairy farmers almost twice as much to produce a gallon of milk as they are getting paid. *"

    Ladytink_534(at)yahoo(dot)com

    ReplyDelete
  169. I'm a Midwest dairy FB fan~ Jennifer L.
    Ladytink_534(at)yahoo(dot)com

    ReplyDelete
  170. I'm a Midwest dairy FB fan~ Jennifer L. 2
    Ladytink_534(at)yahoo(dot)com

    ReplyDelete
  171. I'm a Midwest dairy FB fan~ Jennifer L. 2
    Ladytink_534(at)yahoo(dot)com

    ReplyDelete
  172. Email Subscriber
    Ladytink_534(at)yahoo(dot)com

    ReplyDelete
  173. Email Subscriber 2
    Ladytink_534(at)yahoo(dot)com

    ReplyDelete
  174. I'm a FB fan~ Jennifer L. 2
    Ladytink_534(at)yahoo(dot)com

    ReplyDelete
  175. I'm a follower (Google Friend)
    Ladytink_534(at)yahoo(dot)com

    ReplyDelete
  176. daily Tweet

    http://twitter.com/bowl4soup/status/26550685972

    mandalynne@kc.rr.com

    ReplyDelete
  177. I read about how the recession has impacted the milk famers like "In the first few months of 2009, the price farmers receive for milk declined by about 50%. Today, it costs dairy farmers almost twice as much to produce a gallon of milk as they are getting paid."
    carawling(at)hotmail(Dot)com

    ReplyDelete
  178. #3 Button placed on my blogs sidebar
    http://cindywindylovesblogsnfrogs.blogspot.com/

    ReplyDelete
  179. #1 Button placed on my blogs sidebar
    http://cindywindylovesblogsnfrogs.blogspot.com/

    ReplyDelete
  180. Follow Midwest Dairy on Twitter, @carafferty, carawling(at)hotmail(Dot)com

    ReplyDelete
  181. Follow Midwest Dairy on Twitter, @carafferty, carawling(at)hotmail(Dot)com

    ReplyDelete
  182. twitter follower, @carafferty and tweet http://twitter.com/carafferty/status/26568289796
    carawling(at)hotmail(Dot)com

    ReplyDelete